Potato - 500g

🥔 Potato (Aloo / Bangaladumpa)

🔍 Origin

The potato originated in the Andean region of South America, primarily in present-day Peru and Bolivia, over 7,000 years ago. It was introduced to Europe by Spanish explorers in the 16th century, and later spread to India during the colonial period. Today, it is a global staple and one of the most widely consumed vegetables in the world.

🧪 Nutritional Information (Per 100g boiled, skin on)

Potatoes are high in energy-giving carbohydrates and potassium.

💪 Health Benefits

• Provides energy – Rich in complex carbohydrates for sustained energy

• Supports heart health – Contains potassium that helps regulate blood pressure

• Aids digestion – Dietary fiber promotes gut health

• Good source of Vitamin C – Boosts immunity and skin health

• Naturally gluten-free – Suitable for gluten-intolerant individuals

⚠️ Possible Side Effects (Overuse or Improper Use)

• High glycemic index – Can spike blood sugar; not ideal for diabetics in large amounts

• Weight gain – Overconsumption, especially fried, adds extra calories

• Toxic when green – Green or sprouted potatoes contain solanine, a natural toxin that can cause nausea, vomiting, or headaches

• Nutrient loss during frying – Deep frying reduces nutritional value and adds unhealthy fats

🧪 Common Chemical Pesticides Used on Potatoes

1. Chlorpropham (CIPC) – Used as a sprout inhibitor during storage

   • Side effects: Possible liver/kidney impact with long-term exposure

2. Mancozeb – Fungicide for early/late blight

   • Side effects: Liver and thyroid toxicity with repeated exposure

3. Carbendazim – Treats fungal diseases

   • Side effects: Potential reproductive and hormonal disruption

4. Metalaxyl – Systemic fungicide

   • Side effects: Skin and eye irritation; potential water contaminant

5. Cypermethrin – Insecticide for aphids, mites

   • Side effects: Neurological and skin irritation risks

✅ Tips for Safer Consumption

• Scrub potatoes well to remove surface residues

• Avoid eating green, sprouted, or damaged potatoes

• Choose organically grown or residue-free certified produce if possible

• Peel skin if pesticide use is suspected (though it removes some nutrients)

⚠️ Disclaimer

The information provided is for general awareness and should not be treated as medical advice. Nutritional values and chemical usage may vary depending on region, farming practices, and season. 

The information related to pesticides, chemical residues, and health effects provided on this website is for general awareness only. It is based on publicly available agricultural and scientific sources and does not reflect the practices of any specific pesticide manufacturer, brand, or supplier.

Always wash and store vegetables properly. People with specific medical conditions should consult a qualified health professional before dietary changes.