Mirchi (250g) - Mkt

Green Mirchi (Green Chili)

🔍 Origin

Green chilies (Capsicum annuum) originated in Central and South America, particularly in regions of modern-day Mexico. They were domesticated over 6,000 years ago and were later introduced to India by Portuguese traders in the 15th or 16th century. Since then, green chilies have become an essential part of Indian cuisine.

💪 Health Benefits

1. Boosts metabolism – Contains capsaicin, which increases fat burning.

2. Rich in antioxidants – Helps fight free radicals and reduce inflammation.

3. Improves digestion – Stimulates saliva and gastric juices.

4. Good for skin – Vitamin C content promotes healthy, glowing skin.

5. Enhances immunity – High in vitamins A and C, which support immune function.

6. Natural pain relief – Capsaicin may reduce joint or muscle pain.

🧪 Nutrient Values (Per 100g of fresh green chilies)

Very high in Vitamin C and capsaicin.

⚠️ Side Effects of Overuse

• Stomach irritation – Excessive use can lead to acidity, ulcers, or gastritis.

• Skin & eye irritation – Handling and cutting can cause burning sensations.

• Respiratory issues – Strong fumes or large consumption may cause coughing or breathing discomfort.

• Worsening of piles or IBS – Not recommended for people with such conditions.

• Liver strain – Long-term overuse may affect liver health.

Common Chemical Pesticides Used on Green Mirchi

1. Chlorpyrifos (Insecticide)

   • Purpose: Controls pests like thrips, whiteflies, and aphids

   • Health Risks: Can affect the nervous system; linked to developmental issues in children

2. Carbendazim (Fungicide)

   • Purpose: Prevents fungal diseases like powdery mildew

   • Health Risks: Suspected to disrupt hormones and reproductive health if consumed in high doses

3. Imidacloprid (Systemic insecticide - Neonicotinoid)

   • Purpose: Controls sucking insects like aphids and whiteflies

   • Health Risks: May affect brain development, pollinators like bees, and aquatic life

4. Acephate (Organophosphate insecticide)

   • Purpose: Used to kill chewing and sucking insects

   • Health Risks: Overexposure may cause nausea, dizziness, and in severe cases, nerve damage

5. Mancozeb (Fungicide)

   • Purpose: Treats fungal blights and rots

   • Health Risks: Long-term exposure linked to liver and thyroid toxicity; suspected carcinogen

6. Lambda-Cyhalothrin (Synthetic pyrethroid insecticide)

   • Purpose: Fast-acting insecticide for caterpillars, beetles, etc.

   • Health Risks: Skin irritation, respiratory issues, and toxicity to aquatic organisms

⚠️ General Side Effects from Pesticide Residues on Produce

• Short-term exposure: Headache, nausea, dizziness, skin/eye irritation

• Long-term exposure: Hormonal imbalance, developmental disorders, fertility issues, increased cancer risk

• Vulnerable groups: Children, pregnant women, and people with compromised immunity

✅ Safety Tips for Consumers

• Wash thoroughly with salt/vinegar water or baking soda rinse

• Prefer organically grown or residue-free certified produce

• Peel skin (if applicable) or cook to reduce some pesticide residues

• Support farms that follow IPM (Integrated Pest Management) or organic methods

Important Disclaimer

The information provided here is for general awareness only and should not be considered medical advice. Actual values may vary depending on the batch, source, and variety of green chilies. Customers with medical conditions should consult a healthcare provider before making dietary changes.