Lady Finger - 250g

Lady Finger (Okra / Bhendi / Bendakaya)

🔍 Origin

Lady Finger, also known as Okra, Bhendi (Hindi), or Bendakaya (Telugu), is believed to have originated in Northeast Africa or South Asia. It spread to the Middle East, India, and Europe through ancient trade routes. India is currently one of the largest producers and consumers of okra globally.

🧪 Nutritional Information (Per 100g raw)

A nutrient-dense vegetable rich in fiber, folate, and antioxidants.

💪 Health Benefits

• Supports digestive health – High fiber content helps prevent constipation

• Controls blood sugar – Slows sugar absorption due to mucilage (gel-like fiber)

• Promotes heart health – Lowers cholesterol and supports healthy blood pressure

• Boosts immunity – Contains Vitamin C and antioxidants

• Good for pregnant women – Rich in folate, essential for fetal development

⚠️ Possible Side Effects (Overuse or Sensitivity)

• Excess mucilage may cause bloating or gas in sensitive individuals

• High oxalate content in some varieties can aggravate kidney stones

• May interfere with metformin absorption (diabetics should consult a doctor)

• Overconsumption could lead to digestive discomfort in some people

🧪 Common Chemical Pesticides Used on Lady Finger

1. Malathion – Insecticide for aphids and thrips

   • Side effects: May cause respiratory and neurological issues

2. Chlorpyrifos – Broad-spectrum insecticide

   • Side effects: Neurotoxic, especially dangerous for children

3. Carbendazim – Fungicide for powdery mildew

   • Side effects: Potential reproductive toxicity

4. Cypermethrin – Controls caterpillars and sucking pests

   • Side effects: Skin irritation, neurological effects on high exposure

5. Imidacloprid – Neonicotinoid insecticide for whiteflies

   • Side effects: Harmful to bees and aquatic life, may affect the nervous system

✅ Tips for Safer Consumption

• Wash thoroughly with salt water or vinegar solution to reduce residues

• Peel stems or cook well to minimize pesticide effect

• Choose organically grown or IPM (Integrated Pest Management) produce when available

⚠️ Important Disclaimer

All nutritional, health, and pesticide-related information provided here is for general awareness only and should not be treated as medical advice. Actual values may vary depending on farming practices and source. Always wash vegetables thoroughly before use. People with medical concerns should consult a healthcare professional.