Brinjal - 500g

🍆 Brinjal (Eggplant / Vankaya)

🔍 Origin

Brinjal, also known as eggplant or Vankaya in Telugu, is believed to have originated in India or Southeast Asia over 2,000 years ago. It was one of the earliest cultivated vegetables in the region and spread through trade to Europe, the Middle East, and Africa. Today, India is one of the largest producers of brinjal in the world.

🧪 Nutritional Information (Per 100g raw)

Nutrient	Value
Calories	25 kcal
Carbohydrates	6 g
Protein	1 g
Fiber	3 g
Fat	0.2 g
Vitamin C	2.2 mg
Vitamin B6	0.08 mg
Folate	22 mcg
Potassium	230 mg
Manganese	0.2 mg
Antioxidants	Nasunin (from purple skin)

Low in calories and rich in fiber and antioxidants.

💪 Health Benefits

Supports heart health – Due to fiber, potassium, and antioxidants like nasunin
Helps in digestion – High fiber promotes gut health and regularity
May regulate blood sugar – Low glycemic index food
Protects brain cells – Nasunin in the skin helps prevent oxidative stress
Aids weight management – Very low in calories and fats

⚠️ Possible Side Effects (Overuse or Sensitivity)

May cause allergic reactions in some people (itchiness, swelling)
Contains solanine, a natural compound that can cause stomach upset in large amounts
May worsen arthritis in sensitive individuals due to being part of the nightshade family
Overconsumption in raw form is not advised

🧪 Common Chemical Pesticides Used on Brinjal

Chlorpyrifos – Controls stem borers and leaf-eating caterpillars
- Side effects: Neurotoxic, especially in children
Monocrotophos – Used for sucking pests
- Side effects: Extremely toxic; banned in some countries
Carbendazim – Fungicide used for wilt and blight
- Side effects: Suspected hormonal and reproductive effects
Imidacloprid – Controls whiteflies and aphids
- Side effects: Affects pollinators; potential neurotoxicity
Mancozeb – Fungicide used against leaf spot
- Side effects: Liver toxicity with chronic exposure

⚠️ Important Disclaimer

Nutritional and health information provided is for general awareness only. Actual nutrient values and pesticide use may vary depending on source, farming method, and season. We recommend washing vegetables thoroughly before use. Customers with medical concerns should consult a qualified health expert.